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| 조회 : 30 작성자 : compare insurance ra [ xkisjg7mg@yahoo.com ] [ http://kani7.org/compare-insurance-rates-online.html ] |
| CYCLING yup i agree with booboo, thats #1 on the list of things to do. if you jog, stop, cycling is lower impact. you want to build muscle around the ancle w/o damaeing it. also whatever pain meds u are taking: ibuprofin is what u want in this instance. that'll help your mobility, cut back the swelling, and (still verry important) ease the pain. also for those lessons, a lil sports wrap wouldnt hurt anything. |
| 작성일자 : 2017년 01월 08일 |
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