CYCLING yup i agree with booboo, thats #1 on the list of things to do. if you jog, stop, cycling is lower impact. you want to build muscle around the ancle w/o damaeing it. also whatever pain meds u are taking: ibuprofin is what u want in this instance. that'll help your mobility, cut back the swelling, and (still verry important) ease the pain. also for those lessons, a lil sports wrap wouldnt hurt anything. |