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조회 : 235        작성자 : silktide.com     [ dpgnfj1fv@yahoo.com ]  [ http://netarchive.site/silktide.com ]
is it ok to combine power with max strength training for sprinters, because i read in your book that gains in one area txes another? i train linearly except in transition phases whereby i do 1 day of power and 2 days of maximal lifting!
작성일자 : 2016년 10월 24일


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