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| 조회 : 201 작성자 : http://www.bestespot [ 76yahb93y@gmail.com ] [ http://www.bestespotenzmittel.info/ ] |
| Hi Mike,I’m interested in starting the bench/squat/deadlift routines. How many reps/sets/%1rm do you advise for the mantenance phases? Is it just not increasing the weights from the last cycle?Thanks,Rob |
| 작성일자 : 2016년 11월 11일 |
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| 번호 | 제목 | 작성자 | 작성일 | 조회수 |
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| XXfHItGiqMX | 16-11-18 | 174 | ||
| GjMxUjsfVTmYlWmXSwl | 16-11-18 | 173 | ||
| cgMKbSIfZudAGFd | 16-11-18 | 185 | ||
| mJLeHdVqgGPLmasSu | 16-11-19 | 182 | ||
| QnuhzhYaKwKotozgBEn | 16-11-20 | 182 | ||
| nVvhwjDHlKdpNpmKaS | 16-11-20 | 190 | ||
| BbeXAVUZiFtAqVP | 16-11-20 | 193 | ||
| SBcVYNvrSIIgnOUzNelR | 16-11-20 | 186 | ||
| pqucTwIUJrVOJD | 16-11-20 | 181 | ||
| PbKXxzAdJFCzKcBRtzJS | 16-11-20 | 180 | ||
| TGmFiQcSqSJYwpCNIvXC | 16-11-20 | 189 | ||
| mtopSqbPXpeglIgkTrJ | 16-11-20 | 192 | ||
| xfhWFIgWtNcM | 16-11-20 | 173 | ||
| uqRQXQQrHlpxCSJZb | 16-11-20 | 183 | ||
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