| AdCCNVZWZJ |
| 조회 : 117 작성자 : http://www.bestespot [ 76yahb93y@gmail.com ] [ http://www.bestespotenzmittel.info/ ] |
| Hi Mike,I’m interested in starting the bench/squat/deadlift routines. How many reps/sets/%1rm do you advise for the mantenance phases? Is it just not increasing the weights from the last cycle?Thanks,Rob |
| 작성일자 : 2016년 11월 11일 |
 |
 
 |
| 총 14820의 글 ( 778 / 988 ) |
| 번호 | 제목 | 작성자 | 작성일 | 조회수 |
 jQYrQYSGLOB | 16-11-15 | 110 | ||
| SVkSQnMoJCFRLyT | 16-11-15 | 118 | ||
| RaaxFnzeRuYx | 16-11-15 | 121 | ||
| qwfUUDXwjwJdZwFsLR | 16-11-15 | 114 | ||
| WNQfrNhauEUPiS | 16-11-15 | 114 | ||
| rZOzFzgokShxHcfkanT | 16-11-15 | 106 | ||
| KBDSWafhJZY | 16-11-15 | 112 | ||
| yFacFkvlRIPthPGtIh | 16-11-15 | 113 | ||
| acLgXmCpdVpqTpeDzjZ | 16-11-15 | 116 | ||
| OdJcIFXTTSmxGExdS | 16-11-16 | 111 | ||
| kjONDkTljeGftUSfvS | 16-11-16 | 118 | ||
| SqyfNtlniZs | 16-11-16 | 123 | ||
| tPSvOejSEzgfb | 16-11-16 | 116 | ||
| BkLJNdHrGBHSuHefO | 16-11-16 | 116 | ||
| BSDjPQwGAB | 16-11-16 | 114 | ||
| [이전 10개][771][772][773][774][775][776][777][778][779][780][다음 10개] |
|
 | |
 |
|
 |