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Á¶È¸ : 126 ÀÛ¼ºÀÚ : http://www.bestespot [
76yahb93y@gmail.com
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http://www.bestespotenzmittel.info/
]
Hi Mike,I’m interested in starting the bench/squat/deadlift routines. How many reps/sets/%1rm do you advise for the mantenance phases? Is it just not increasing the weights from the last cycle?Thanks,Rob
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