| AdCCNVZWZJ |
| 조회 : 120 작성자 : http://www.bestespot [ 76yahb93y@gmail.com ] [ http://www.bestespotenzmittel.info/ ] |
| Hi Mike,I’m interested in starting the bench/squat/deadlift routines. How many reps/sets/%1rm do you advise for the mantenance phases? Is it just not increasing the weights from the last cycle?Thanks,Rob |
| 작성일자 : 2016년 11월 11일 |
 |
 
 |
| 총 14820의 글 ( 54 / 988 ) |
| 번호 | 제목 | 작성자 | 작성일 | 조회수 |
 OaikNzMjMTVYZIIxr | 16-11-21 | 130 | ||
| MCIhCErqlrRyiMbSQ | 16-11-21 | 124 | ||
| pctosOWOuPxhudea | 16-11-21 | 121 | ||
| QVTYTXLAEEM | 16-11-21 | 134 | ||
| wyJbPGNrKsXyhctZ | 16-11-21 | 116 | ||
| MvOcmgnmCPGfqeF | 16-11-21 | 111 | ||
| SnLDQMHcsDQfMDr | 16-11-21 | 120 | ||
| svsCVGSzAhBloRxfv | 16-11-21 | 121 | ||
| fJdIIfAvlQy | 16-11-21 | 122 | ||
| OpEfzEmCkw | 16-11-21 | 118 | ||
| euDnEOrflfkFpmHiP | 16-11-21 | 129 | ||
| irwzYYMtVSqvka | 16-11-21 | 122 | ||
| HgGyUAThabTkzhsvhj | 16-11-21 | 127 | ||
| wAySikGNrUlD | 16-11-21 | 128 | ||
| pFddXtmzKQeAn | 16-11-21 | 129 | ||
| [이전 10개][51][52][53][54][55][56][57][58][59][60][다음 10개] |
|
 | |
 |
|
 |