| AdCCNVZWZJ |
| 조회 : 128 작성자 : http://www.bestespot [ 76yahb93y@gmail.com ] [ http://www.bestespotenzmittel.info/ ] |
| Hi Mike,I’m interested in starting the bench/squat/deadlift routines. How many reps/sets/%1rm do you advise for the mantenance phases? Is it just not increasing the weights from the last cycle?Thanks,Rob |
| 작성일자 : 2016년 11월 11일 |
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| bIaINJFndMBDaPAqa | 16-11-21 | 129 | ||
| OmJnyRwPlfHSeXc | 16-11-21 | 125 | ||
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| gwyMhsryIyIedzKj | 16-11-21 | 127 | ||
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| iPYfqhLvoUOvtzhumLJe | 16-11-21 | 129 | ||
| UhQLnCnjOwmdnDCh | 16-11-21 | 142 | ||
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