| AdCCNVZWZJ |
| 조회 : 44 작성자 : http://www.bestespot [ 76yahb93y@gmail.com ] [ http://www.bestespotenzmittel.info/ ] |
| Hi Mike,I’m interested in starting the bench/squat/deadlift routines. How many reps/sets/%1rm do you advise for the mantenance phases? Is it just not increasing the weights from the last cycle?Thanks,Rob |
| 작성일자 : 2016년 11월 11일 |
 |
 
 |
| 총 14820의 글 ( 35 / 988 ) |
| 번호 | 제목 | 작성자 | 작성일 | 조회수 |
 NlxVoMrqxJyXHvLg | 16-11-11 | 44 | ||
| GNqnoTOLxlIFNCy | 16-11-11 | 42 | ||
| tgLjJpigXzeHzL | 16-11-11 | 47 | ||
| tQCtqhbgaaa | 16-11-11 | 42 | ||
| qapVRIJSpqlAy | 16-11-11 | 42 | ||
| NWuMakkvrHvdbERIjF | 16-11-11 | 44 | ||
| fxeHTmHUZeOIJpYUUleS | 16-11-11 | 48 | ||
| sVjSsmflTXzStHr | 16-11-11 | 41 | ||
| ImFVhXuwMEyMdJpmUEXG | 16-11-11 | 43 | ||
| IXnfUlNzwMUuELwb | 16-11-11 | 43 | ||
| nZFEwzxeaHY | 16-11-11 | 47 | ||
| zPNoPeYzidezK | 16-11-11 | 50 | ||
| QpNBOZzeeBzUQiP | 16-11-11 | 53 | ||
| sMJiZGrJboBaSoiG | 16-11-11 | 51 | ||
| BdGoKanAJXfO | 16-11-11 | 70 | ||
| [이전 10개][31][32][33][34][35][36][37][38][39][40][다음 10개] |
|
 | |
 |
|
 |