| AdCCNVZWZJ |
| 조회 : 40 작성자 : http://www.bestespot [ 76yahb93y@gmail.com ] [ http://www.bestespotenzmittel.info/ ] |
| Hi Mike,I’m interested in starting the bench/squat/deadlift routines. How many reps/sets/%1rm do you advise for the mantenance phases? Is it just not increasing the weights from the last cycle?Thanks,Rob |
| 작성일자 : 2016년 11월 11일 |
 |
 
 |
| 총 14449의 글 ( 34 / 964 ) |
| 번호 | 제목 | 작성자 | 작성일 | 조회수 |
 SGVLJKfeTNzkbTuCN | 16-11-11 | 37 | ||
| [선택] AdCCNVZWZJ | 16-11-11 | 40 | ||
| McmrKRJIabbgMe | 16-11-11 | 39 | ||
| ZPxsNyeapa | 16-11-11 | 42 | ||
| QpBktLhqcfiNko | 16-11-11 | 35 | ||
| UZVZoAwlyTLOFVrkorN | 16-11-11 | 39 | ||
| BKyNydpOyQV | 16-11-11 | 33 | ||
| pBKSbqauZZceY | 16-11-11 | 44 | ||
| aFAzxOqpsKCLrYAeL | 16-11-11 | 43 | ||
| ULtpdeKmXRQDkCCd | 16-11-11 | 47 | ||
| LyuxvwcgxVuQGCRVFo | 16-11-11 | 40 | ||
| gFmpNdaMkmjXcAlSCdjA | 16-11-11 | 30 | ||
| qJPkGPhzxw | 16-11-11 | 35 | ||
| wMefsQENYYbnAoCylLsB | 16-11-11 | 43 | ||
| ebKxZWoFcWXRBZ | 16-11-11 | 41 | ||
| [이전 10개][31][32][33][34][35][36][37][38][39][40][다음 10개] |
|
 | |
 |
|
 |