I use a meditation technique to clear my mind and then I focus all my energy on creating a waking dream…I think of something I wish I could dream about, ranging anywhere from lying on a tropical beach, running a marathon, or ravaging Brad Pitt and many things in between, whatever my heart desires at the time. It is very effective and I always feel great for the rest of the day because I can go back and remember things I created almost as if they were actual memories! =) |