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| 조회 : 184 작성자 : cheap sr22 insurance [ cjp4xmzme@mail.com ] [ http://northernirelandtranslation.com/IN/Richmond/cheap-sr22 ] |
| Will mixing creatine with weight gainer be affective?Its almost bedtime so i’m taking 25% of my cretine, mixed with weight gainer (I’ll take 75% 1 hour before my workout). Im doing this becuase i heard creatine goes good with carbs. Of course i’m only doing this during bedtime (25%), cause i drink weight gainer right after my workout ( 20 min window). Is it 1 hour before my workout i take creatine or is it 1 and a half? |
| 작성일자 : 2018년 12월 18일 |
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